Doomsday Prepping?
A few weeks ago I came across a message from the BBC on emergency preparedness. Essentially, they were suggesting all citizens to be ready for anything from natural disasters, to war and/or to cyber/ AI attacks on infrastructure. The list of what they suggested felt apocalyptic even if it was just to stockpile for about 3 days. Turns out other countries also have similar lists and recommend being self-sufficient anywhere from 3 days to 3 months. Needless to say, my anxiety level has been peaking. I may have been looking into expensive water filtration systems and Costco size rice and bean reserves!
Fear acronyms:
Future Events Appearing Real
Failure Expected And Received
Forgetting Everything’s All Right
Face Everything And Rise
About a year ago I began my level 3 yoga teacher training journey with the Kundalini Research institute. The requirements to complete this journey include: monthly peer group meetings, annual global mela weekends, 18 full days of group meditation, personal development of your Isht (where you bow your head), completion of your seva/legacy project and a 31 minute meditation of your choosing for 1000 days. Currently I am on day 331 of 1000 which is just about ⅓ of the way there!
I chose the “Meditation for Removing Fear of the Future” Dhan Dhan Ram Das Guru. This meditation clears the fear of the future which has been created by your subconscious memories of the past. It connects you to the flow of life through your Heart Center. "The crossed thumbs help neutralize your mind's frantic calculations to avoid fear and pain. It is the calculations themselves that produce anxiety and get you out of touch with the resources of your intuition and heart." -Gurucharan Singh Khalsa Here is a link to the full practice. https://www.sikhdharma.org/meditation-to-remove-fear-of-the-future/ One thing I like about this meditation is that you get to choose your musical variation and there are so many to experience. I have currently settled into practicing this before bed. It has become a soothing lullaby.
No one truly knows what tomorrow holds. Is it crazy to be prepared? No, I feel like it’s reasonable and responsible to have some reserves. To let fear and anxiety destabilize and/or paralyze you is when it’s time to take action and seek help from trusted individuals. What we can’t do alone we can accomplish together.
Fear quotes:
“The worst enemy we have is our own fear” -off a Yogi Tea bag
“Fearful people put fear into people. Peaceful people fill people with peace. … Know how to create peace within yourself!” -Alicia Dugar Stephenson
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. …. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, … And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” -Marianne Williamson
Numerological Notes: from Nam Hari, 3HO’s Monthly Forecast
11 represents themes of divine alignment, the sound current of Infinity, electrical energy, and a powerful projective psyche. However, when 11 turns negative it represents extreme conflict, duality and imbalances. When engaging in the sound current of Infinity we receive the right directions to safely navigate time and space. Gongs, ocean waves, singing bells and monks chanting are all examples of sound currents that raise our frequency. This month is a time to be brave, commit to self-care, connect with others, laugh together, and to seek out/enjoy cozy moments. What you eat will have a profound effect on your mood and stamina. Sadly, sugar is not and never has been our friend 🙁
“The number 11 is the archetype of the Lighthouse, and the Lighthouse doesn’t jump into the water. The Lighthouse stands tall and remains steady, no matter what the weather conditions are. … don’t jump into the chaos … Remain steady and shine the light of who you are and what you know”
November’s Astrological Happenings: from Dani, That Witch Next Door. Podcast
New Moon in Scorpio (set intentions for rebirth and release)
Mercury goes direct in Scorpio (communication becomes clear, decisions gain momentum)
Venus goes direct in Libra (harmony and beauty return to relationships and finances)
Sun enters Sagittarius (exploration and curiosity are your medicine)
Full Moon in Gemini (truth bombs and peaks of intensity)
Mars enters Virgo (energy is grounded, practical action becomes an ally)
>This month calls for radical honesty and real human connections.<
Late Autumn Seasonal Notes: from Maia Toll’s Wild Wisdom Companion
As we reach the final breath of the year it’s important to remember that embracing endings is also welcoming new beginnings. Now is our time to pause, turn inward and prepare for the winter months ahead. We are walking into the cold, dark, season of death. The veil is thin, so this is an optimal time to connect with the wisdom of our ancestors. November awakens us to trust our intuition.
Spirit medicine to consider working with:
Rosemary for remembrance
Turtle and Tortoise to help you find comfort within
Amber for protection and to bring light & warmth into the long nights ahead
Phoenix reminds us that letting go of the old lets us recreate ourselves and start anew.
Water element shifts into Earth inviting us to release emotional baggage so we can benefit from the Earth’s grounding energy.
Are you ready for some human connection?
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