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Classes & workshops

Below are all my current offerings. These are drop in classes, workshops or series.  I am also available to bring these to your nonprofit or small business. If interested please click here

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Weekly Classes
Weekly Kundalini Yoga Classes

Weekly Classes at GVST Wellness. 

Click the link to see price options and to register!

Free Class!
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11:00am Sunday June 22nd 

Come join me for a FREE yoga class at the SCS Farmers Market. 

Please bring your own Mat, blanket and a friend!

Series
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Curious about meditation? Has your current meditation practice grown stale? In this 4-part series we will be exploring 16 different meditations.  The elements we will be learning about include breathing techniques (praanayam), sound (mantra),  movement (yes, you can meditate without stillness) and balance (a goal we all strive for). This is for anyone looking to improve their meditation skills. Please bring a yoga mat, blanket or chair to practice in.  If the weather is nice we will be outside.

Series
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Journaling is about clearing your mind and expressing yourself in a safe, contained, judgement free notebook.  Similar to this, visual journaling is an opportunity for us to play with creative concepts without the stress of outcome.  We are not seeking perfection, we are seeking an experience.  In this 4-week series you will be given unique prompts to work on in class and in between sessions.  Please bring a journal, sketch book or old hardback book! All other art materials will be provided but you may choose to bring anything from home. 

Upcoming Events
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Stay posted! 

More Workshop, Series and Classes coming soon.

Most are in St Clair Shores, or Metro Detroit. 

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