
MI Phoenix Gardens
Series

Textiles:
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invite rhythm, repetition and patience
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slow us down and nurture the nervous system
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can support regulation, strengthen our attention and heal through gentle touch
June 23rd- Macrame Coasters
July 7th- Handweaving on a mini loom
July 21st- Slow Stitching textile collage
August 4th- Coiled Basket making
Workshop

This is a FREE offering for members of Detroit Recreation Centers!
Event

Come see me at Barefoot and Free!
* Celestial Communication combines mantra and moving mudra to create dancing meditations. If sitting in stillness and silence is a challenge for you, try something new.
*Kundalini and Creativity will begin with a dancing kriya, next we will do a celestial communication meditation, then an art directive. Finally we will end with optional sharing of our experience and insights.
Upcoming Events

More Workshop, Series and Classes coming soon.
Most are in Metro Detroit.
If you would like my offerings at your location,
email me today!


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