Do you hear the birds singing?

I sure do! Their song is a message of new life, new beginnings, optimism and warmth. Who's excited about what they are going to plant this year? Spring is such a magical time, especially for us that live in Michigan. We truly earn our "spring fever"! According to astrology and numerology, we are moving into a more balanced and positive season. Which should be celebrated after enduring these last 6 months!

I am on day 27 of my spring fast. For this 40 day commitment I have returned to my green fast, am walking the dog everyday and doing a kundalini yoga set for the Naval Center and Elimination. I am working on releasing physical and emotional toxins. A spring cleaning for my soul. It has been helpful to journal, participate in creative expression and make time for family & friends. This has not been easy but the rewards outweigh missing chocolate, salty snacks and putting off self-care.

Below are some picture I took walking with my dog. Evidence of spring :)

Below are my current offerings...

In this workshop we will begin by exploring many different breathing techniques. When these techniques are practiced together they have a balancing effect. Next will be a short sequence to help you relax more deeply. Then we will experience a gentle meditation for the neutral mind. Finally, a guided relaxation will end our time together. Bring anything you need to feel cozy (mat, blanket, pillow etc).

***Sunday April 6th, 7:00pm***

I will be subbing for a Yin Class at GVST Wellness.

We will be focusing on our hips and lower back!

https://gvstwellness.floathelm.com/booking

Looking Ahead...

Tuesdays July 8th, 15th, 22nd, 29th

I will be partnering with Lake Shore Adult and Community Ed to bring you

*Meditation Series from 10:00-11:00

*Visual Journal Series from 11:30-12:30

More details to come!

Have you checked out my new website yet?

https://www.miphoenixgardens.com/